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Active Lifestyle - Yoga in Lockdown

The health and wellness industry has changed incredibly over the past few months. Gyms, Yoga Studios and Health Centers have all closed due to social distancing. So what impact has this had on the community, personal trainers and yoga teachers?

Yoga has always been a physical and hands-on practices so not being able to meet and do 1-2-1 or group classes, has defiantly been a challenge to the community. Teachers need to be able to see a students physical posture and alignment in order to guide them and improve their practice, not to mention making sure they are safe. However, as most yoga teachers are self employed, they have had to adapt to the lockdown measures (like all small businesses). Offering free online classes through social media platforms and small online classes on Zoom. While this is a great alternative and positive way to support people in isolation, it has created a big shift in the industry from face-to-face to online.

Why is Yoga good for you in Lockdown?

Not only have studies suggested that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's also some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress. So it is the perfect practice to do during these economical challenging times.

Here are some of the reasons to practice yoga in Lockdown:

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury

How how has Yoga evolved in Lockdown?

As people can't meet up in person, they have more face time online. We are doing all activities in the same place. We are eating, working, sleeping and exercising in the same space. This means social media platforms have thrived as the only way we have to connect and communicate with each other is online. Offering classes online has been able to support those in isolation, that might feel lonely, which can improve individuals metal health and support them during this difficult time.

But what about the negative impact it has? Below is a list of the pros and cons to yoga in Lockdown:


  • Teacher have a wider audience and demographic, across the globe rather then just the local studio. This means they can offer their service to more people.

  • More flexible timetable for teachers and students, As teachers are able to decided what kind of classes they want to do, what time they want to do the class. Students can join class at any time, that fits into their personal schedule. Rather then be at the mercy at the yoga studio.